Mental Health Coaching and Outdoor Experiences
Guided Rock Climbing
“Tell me, what is it you plan to do with your one wild and precious life?” -Mary Oliver
Guided rock climbing with a mindful climbing guide is a path for you to explore what it means to fully engage with life. We climb, you get triggered, old patterns arise and we work together to establish new coping mechanisms so you can thrive in life.
Wilderness
Do you feel disconnected from the natural world around you?
Maybe you don’t know where to start in re-establishing that connection with the wild land. We can help. Connection to the wilderness is a foundational value of Internal Ascent. Maybe you connect with the wilderness through guided rock climbing or guided backpacking trips. Breathe that mountain air in, we’ll guide you into the wilderness and back home.
Mindful Movement
Can you lead with confidence?
You deserve to be comfortable in your own body, to move with confidence in the face of uncertainty. You can learn to face your fear of falling or your fear of failure with our AMGA certified rock guides. Let’s get you comfortable in your own skin.
Internal Ascent 