Mental Health Coaching and Outdoor Experiences
Mental Health Coaching
How does Internal Ascent Approach Mental Health Coaching?
Authentic Connection & Mindfulness
Let’s figure out where you are, what you’re struggling with and where you want to go. Ultimately, you have the inner guidance to direct your path. Through mindful awareness we can look at thoughts and actions with clarity. We are not our thoughts nor our emotions. We can experience these and allow them to pass through us.
‘Parts’ Work
We each have “parts” or subpersonalities within us that try to help keep us safe. These parts usually don’t recognize we’re not a vulnerable child anymore. Most of us are familiar with the inner critic, the people pleaser, the addict, the taskmaster etc. These parts can take over at times and lead to negative consequences and suffering. As we learn about your parts, we will discover your internal world and you’ll learn how to connect to your grounded Center.
Somatic Awareness
As you’re comfortable, you’ll be guided into deeper connection with your bodily sensations. As you reconnect with your physical being, you’ll cultivate greater somatic awareness, which will allow you to develop better nervous system regulation.
Cost is $75 per session.
Internal Ascent provides coaching focused on goal-setting, accountability, and skills for personal growth. Coaching is not therapy, does not diagnose or treat mental health conditions, and is not a substitute for professional mental health care.
Internal Ascent 